Needs change—but do we remember to check in with ourselves and others to see what matters most now? Watch the video or read the...

Ever left a meeting thinking, ‘Why didn’t that conversation move forward?’" It might not be the topic that’s stuck—it might be that...

Have you ever been stuck in a workplace disagreement that felt impossible to resolve? Sometimes, the real problem isn’t what we’re...

You know those moments where you snap, shut down, freeze, or say something you regret—before you even realise what’s happening? That’s...

We are living in an era of deep and escalating division. The political landscape is more fractured than ever, with people retreating into...

Are you judging yourself too harshly? When we suffer a setback, our minds can jump straight to self-blame. It’s easy to take a particular...

Have you ever found yourself arguing just to prove you're right—only to realize you’ve lost sight of the real issue? When we get caught...

Have you ever walked out of a conversation thinking, "WHY did I say that?" Maybe your boss hit a raw nerve, and you blurted out more than...

It was a pleasure to join Melitta Campbell on her podcast. Here's the link to listen: https://www.melittacampbell.com/post/alice-sheldon...

Your boss asks you to take on a big project when you're already stretched thin. Your colleague wants you to present on a topic you don’t...

What makes a workplace truly thrive? More than policies or perks, it’s about whether core human needs—like trust, respect, and...